Macronutrients Nutrients

 Macronutrients (Primary Nutrients for Energy and Body Function)

Macronutrients are the essential nutrients your body needs in large quantities to function properly. These include proteins, carbohydrates, and fats.

1. Protein

Role: Builds and repairs tissues, supports immune function, and maintains muscle mass.

Sources: Lean meats (chicken, turkey), fish, eggs, legumes (lentils, beans), tofu, and dairy products.

Health Benefits: Supports muscle growth, improves metabolic function, and aids in recovery.

2. Carbohydrates

Role: Primary source of energy for the body, particularly for the brain and muscles.

Types:

Simple Carbohydrates: Quick energy sources (e.g., sugar, white bread), but they can cause blood sugar spikes.

Complex Carbohydrates: Slow-release energy, rich in fiber (e.g., whole grains, vegetables, legumes).

Health Benefits: Provide sustained energy, support brain function, and regulate blood sugar levels.

3. Fats

Role: Provide energy, support cell growth, protect organs, and help absorb vitamins.

Types:

Healthy Fats: Unsaturated fats (e.g., olive oil, avocados, nuts, fatty fish).

Unhealthy Fats: Trans fats and excessive saturated fats (e.g., fried foods, processed snacks).

Health Benefits: Supports heart health, brain function, and hormone balance.