Specialized Nutrients (Functional Compounds and Dietary Additives)
Specialized nutrients enhance specific health outcomes, such as improved digestion, reduced inflammation, and overall wellness.
1. Fiber
Role: Promotes digestive health, regulates blood sugar, and lowers cholesterol.
Types:
Soluble Fiber: Dissolves in water, helps reduce cholesterol (sources: oats, apples, citrus fruits).
Insoluble Fiber: Adds bulk to stool, aids regular bowel movements (sources: whole grains, vegetables).
Health Benefits: Improves gut health, prevents constipation, and helps control appetite.
2. Antioxidants
Role: Protects cells from oxidative damage caused by free radicals.
Sources: Berries, dark chocolate, nuts, leafy greens, and tea.
Health Benefits: May lower the risk of chronic diseases like heart disease and cancer, and support healthy aging.
3. Probiotics and Prebiotics
Probiotics: Live beneficial bacteria that improve gut health.
Sources: Yogurt, kefir, sauerkraut, kombucha.
Health Benefits: Enhances digestion, boosts immunity, and supports mental health.
Prebiotics: Non-digestible fibers that feed beneficial gut bacteria.
Sources: Garlic, onions, bananas, leeks, and asparagus.
Health Benefits: Promotes the growth of good gut bacteria, supports digestive health, and reduces inflammation.
4. Omega-3 Fatty Acids
Role: Essential fats that the body cannot produce on its own.
Sources: Fatty fish (salmon, mackerel), chia seeds, flaxseeds.
Health Benefits: Supports heart health, reduces inflammation, and promotes brain function.
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